Yesterday’s kveldsmat, food for the evening peckish:

Brown bread, butter, mustard, mackerel in tomato sauce, black pepper, Tabasco sauce, a good hand of rocket salad.

For those not familiar with Norwegian everyday lingo: This mackerel stuff which we eat every other day, with the tomato sauce that makes gooky stains everywhere, is often called flykræsj, plane crash, quite simply. Watch out.